Day 19:
Awareness Through Taste

Welcome to the next block of our challenge, focusing on taste.

Activity: Begin with one minute of breath awareness. Spend four minutes savoring a small piece of food, noticing its taste, texture, and flavor.

Health Connection: Mindful eating can enhance our relationship with food and promote healthier eating habits.

Journal Prompt: What did you notice about the taste and texture of the food? How did this practice affect your eating experience?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim